{"id":11,"date":"2024-01-30T15:09:23","date_gmt":"2024-01-30T14:09:23","guid":{"rendered":"https:\/\/hbnaturo.fr\/?page_id=11"},"modified":"2026-03-14T12:27:36","modified_gmt":"2026-03-14T11:27:36","slug":"accueil","status":"publish","type":"page","link":"https:\/\/hbnaturo.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11\" class=\"elementor elementor-11\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0a728 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1f0a728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7741a69 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7741a69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da313d8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"da313d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accompagner le corps et les \u00e9motions des jeunes gymnastes, pour une sant\u00e9 durable et une performance respectueuse.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218d105 elementor-widget elementor-widget-text-editor\" data-id=\"218d105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parce qu&rsquo;un corps de gymnaste a des besoins uniques.<\/p><p>Parce que la durabilit\u00e9 passe par une prise en charge globale.<\/p><p>La Naturopathie est l&rsquo;outil id\u00e9al pour soutenir tes entrainements et tes comp\u00e9titions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235481f elementor-widget elementor-widget-text-editor\" data-id=\"235481f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"text-align: var(--text-align);\">Dans cet espace, tu trouveras la ressource n\u00e9cessaire pour prendre soin de ton corps (ou de celui de votre enfant)<\/span><\/strong><\/p><p><strong><span style=\"text-align: var(--text-align);\">Alimentation \u00a0 \u2022 \u00a0 Gestion des \u00e9motions \u00a0 \u2022 \u00a0 Sommeil \u00a0 \u2022 \u00a0 Oxyg\u00e9nation<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516eb99 elementor-widget elementor-widget-spacer\" data-id=\"516eb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19490c6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"19490c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bd8134f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"bd8134f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ec9d1 elementor-widget elementor-widget-heading\" data-id=\"c1ec9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qui suis-je ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a82d1b elementor-widget elementor-widget-heading\" data-id=\"8a82d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e9lo\u00efse, Naturopathe &amp; Maman gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0c9e9 elementor-widget elementor-widget-text-editor\" data-id=\"4f0c9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ancienne gymnaste, Naturopathe certifi\u00e9e, et maman de 2 jeunes gymnastes.<\/p><p>J\u2019ai cr\u00e9\u00e9 <strong>Ta gym &amp; Toi<\/strong> pour aider les gymnastes et leurs parents \u00e0 mieux comprendre les besoins du corps, en dehors de la salle.<\/p><p>Depuis 2022, j&rsquo;\u00e9tudie, j&rsquo;exp\u00e9rimente et j&rsquo;approfondis l&rsquo;accompagnement de jeunes sportives en qu\u00eate de :<\/p><ul><li>Mieux-\u00eatre,<\/li><li>Accompagnement \u00e0 la performance,<\/li><li>Pr\u00e9servation de leur corps.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-896210a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"896210a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53418fe elementor-widget elementor-widget-image\" data-id=\"53418fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"711\" src=\"https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/IMG_9988-small.jpeg\" class=\"attachment-large size-large wp-image-4368\" alt=\"\" srcset=\"https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/IMG_9988-small.jpeg 500w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/IMG_9988-small-211x300.jpeg 211w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ed6c55 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9ed6c55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc8271 elementor-widget elementor-widget-text-editor\" data-id=\"9bc8271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Important :<\/p><p>La naturopathie ne diagnostique pas et n&rsquo;a pas de vis\u00e9e th\u00e9rapeutique : elle ne remplace en aucun cas l&rsquo;avis et les prescriptions d&rsquo;un professionnel de sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5dfe3d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a5dfe3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45921b1 elementor-widget elementor-widget-heading\" data-id=\"45921b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dans cet espace, tu trouveras :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da828e1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"da828e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5b153e3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5b153e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e62ff9d elementor-widget elementor-widget-heading\" data-id=\"e62ff9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration du corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bff6f8 elementor-widget elementor-widget-image\" data-id=\"7bff6f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"527\" src=\"https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-cleiton-silva-107471926-14171760-1024x674.jpg\" class=\"attachment-large size-large wp-image-4362\" alt=\"\" srcset=\"https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-cleiton-silva-107471926-14171760-1024x674.jpg 1024w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-cleiton-silva-107471926-14171760-300x198.jpg 300w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-cleiton-silva-107471926-14171760-768x506.jpg 768w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-cleiton-silva-107471926-14171760-600x395.jpg 600w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-cleiton-silva-107471926-14171760.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a4da0 elementor-widget elementor-widget-text-editor\" data-id=\"29a4da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les cl\u00e9s pour comprendre en quoi une prise en charge globale est indissociable d&rsquo;un corps de sportive qui tient le coup.<\/p><p>Si tu veux performer dans la dur\u00e9e, ton hygi\u00e8ne de vie est primordiale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6792ed elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e6792ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hbnaturo.fr\/index.php\/mes-services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je t'explique ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-premium-element-link=\"{&quot;type&quot;:&quot;url&quot;,&quot;link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/hbnaturo.fr\\\/index.php\\\/ressources-gratuites\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;href&quot;:&quot;https:\\\/\\\/hbnaturo.fr\\\/index.php\\\/ressources-gratuites\\\/&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-b5c85cd e-con-full premium-wrapper-link-yes e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b5c85cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e13e19 elementor-widget elementor-widget-heading\" data-id=\"1e13e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources gratuites<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29cb7e elementor-widget elementor-widget-image\" data-id=\"a29cb7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-life-of-pix-7974-1024x682.jpg\" class=\"attachment-large size-large wp-image-4364\" alt=\"\" srcset=\"https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-life-of-pix-7974-1024x682.jpg 1024w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-life-of-pix-7974-300x200.jpg 300w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-life-of-pix-7974-768x512.jpg 768w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-life-of-pix-7974-600x400.jpg 600w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-life-of-pix-7974.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e02451 elementor-widget elementor-widget-text-editor\" data-id=\"1e02451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des fiches pratiques de conseils actionnables imm\u00e9diatement.<\/p><p>Des \u00ab\u00a0quick-wins\u00a0\u00bb \u00e0 partager sans mod\u00e9ration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc53632 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"cc53632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hbnaturo.fr\/index.php\/ressources-gratuites\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je les veux !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-premium-element-link=\"{&quot;type&quot;:&quot;url&quot;,&quot;link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/hbnaturo.fr\\\/index.php\\\/articles-2\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;href&quot;:&quot;https:\\\/\\\/hbnaturo.fr\\\/index.php\\\/articles-2\\\/&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-ab537d9 e-con-full premium-wrapper-link-yes e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ab537d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4feed elementor-widget elementor-widget-heading\" data-id=\"3d4feed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Articles de blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7330f7a elementor-widget elementor-widget-image\" data-id=\"7330f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-6572617-1024x682.jpg\" class=\"attachment-large size-large wp-image-4365\" alt=\"\" srcset=\"https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-6572617-1024x682.jpg 1024w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-6572617-300x200.jpg 300w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-6572617-768x512.jpg 768w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-6572617-600x400.jpg 600w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-6572617.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-284baf5 elementor-widget elementor-widget-text-editor\" data-id=\"284baf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ici, on approfondit des th\u00e9matiques relatives \u00e0 la gym, au sport en g\u00e9n\u00e9ral, et m\u00eame \u00e0 l&rsquo;adolescence ou la famille.<\/p><p>Tous les sujets qui te concernent au quotidien y ont leur place.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39fa9a8 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"39fa9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hbnaturo.fr\/index.php\/mes-services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire les articles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-premium-element-link=\"{&quot;type&quot;:&quot;url&quot;,&quot;link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/hbnaturo.fr\\\/index.php\\\/ebooks-2\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;href&quot;:&quot;https:\\\/\\\/hbnaturo.fr\\\/index.php\\\/ebooks-2\\\/&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-45b41a7 e-con-full premium-wrapper-link-yes e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"45b41a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f464e68 elementor-widget elementor-widget-heading\" data-id=\"f464e68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">eBooks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f925e4 elementor-widget elementor-widget-image\" data-id=\"5f925e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hbnaturo.fr\/index.php\/ebooks-2\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-perfecto-capucine-515848-1247523-1024x682.jpg\" class=\"attachment-large size-large wp-image-4366\" alt=\"\" srcset=\"https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-perfecto-capucine-515848-1247523-1024x682.jpg 1024w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-perfecto-capucine-515848-1247523-300x200.jpg 300w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-perfecto-capucine-515848-1247523-768x512.jpg 768w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-perfecto-capucine-515848-1247523-600x400.jpg 600w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2026\/02\/pexels-perfecto-capucine-515848-1247523.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6bf6dd elementor-widget elementor-widget-text-editor\" data-id=\"c6bf6dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour devenir une experte de l&rsquo;hygi\u00e8ne de vie de la gymnaste, je te propose des recueils complets, concrets, pour ne pas te sentir perdue dans l&rsquo;immensit\u00e9 des conseils que tu entends \u00e0 droite \u00e0 gauche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a87593e elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"a87593e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hbnaturo.fr\/index.php\/ebooks-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je deviens experte<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecb854d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ecb854d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-800a52d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"800a52d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0ecf0 elementor-widget elementor-widget-heading\" data-id=\"ea0ecf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Actualit\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110a0fd elementor-widget elementor-widget-text-editor\" data-id=\"110a0fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nouvel eBook \u00ab\u00a0Mon indispensable des huiles essentielles\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759542c elementor-widget elementor-widget-text-editor\" data-id=\"759542c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f07ca3f e-flex e-con-boxed e-con e-parent\" data-id=\"f07ca3f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\"><div class=\"e-con-inner\"><div class=\"elementor-element elementor-element-fd08263 e-con-full e-flex e-con e-child\" data-id=\"fd08263\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\"><div class=\"elementor-element elementor-element-1862062 elementor-widget elementor-widget-text-editor\" data-id=\"1862062\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p data-start=\"104\" data-end=\"640\"><strong data-start=\"104\" data-end=\"224\">M\u00eame une gymnaste peut prendre soin d&rsquo;elle et de sa famille naturellement.<\/strong><\/p><p data-start=\"104\" data-end=\"640\">D\u00e9couvrez la puissance des huiles essentielles et faites-en bon usage pour accompagner les bobos du quotidien, et bien + !<\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6a015 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6a6a015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tag\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 252.118V48C0 21.49 21.49 0 48 0h204.118a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882L293.823 497.941c-18.745 18.745-49.137 18.745-67.882 0L14.059 286.059A48 48 0 0 1 0 252.118zM112 64c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prix : 5\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ddbc11 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"5ddbc11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hbnaturo.fr\/index.php\/produit\/ebook-mon-indispensable-des-huiles-essentielles\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je le veux !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f14b453 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f14b453\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4734334 elementor-widget elementor-widget-image\" data-id=\"4734334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hbnaturo.fr\/index.php\/2024\/05\/01\/offre-fete-des-meres-2024\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/hbnaturo.fr\/wp-content\/uploads\/2025\/11\/ebook-huiles-essentielles-724x1024.png\" class=\"attachment-large size-large wp-image-3315\" alt=\"\" srcset=\"https:\/\/hbnaturo.fr\/wp-content\/uploads\/2025\/11\/ebook-huiles-essentielles-724x1024.png 724w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2025\/11\/ebook-huiles-essentielles-600x849.png 600w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2025\/11\/ebook-huiles-essentielles-212x300.png 212w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2025\/11\/ebook-huiles-essentielles-768x1086.png 768w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2025\/11\/ebook-huiles-essentielles-1086x1536.png 1086w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2025\/11\/ebook-huiles-essentielles-566x800.png 566w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2025\/11\/ebook-huiles-essentielles-459x649.png 459w, https:\/\/hbnaturo.fr\/wp-content\/uploads\/2025\/11\/ebook-huiles-essentielles.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Accompagner le corps et les \u00e9motions des jeunes gymnastes, pour une sant\u00e9 durable et une performance respectueuse. Parce qu&rsquo;un corps de gymnaste a des besoins uniques. Parce que la durabilit\u00e9 passe par une prise en charge globale. La Naturopathie est l&rsquo;outil id\u00e9al pour soutenir tes entrainements et tes comp\u00e9titions. Dans cet espace, tu trouveras la ressource n\u00e9cessaire pour prendre soin de ton corps (ou de celui de votre enfant) Alimentation \u00a0 \u2022 \u00a0 Gestion des \u00e9motions \u00a0 \u2022 \u00a0 Sommeil \u00a0 \u2022 \u00a0 Oxyg\u00e9nation Qui suis-je ? H\u00e9lo\u00efse, Naturopathe &amp; Maman gym Ancienne gymnaste, Naturopathe certifi\u00e9e, et maman de 2 jeunes gymnastes. J\u2019ai cr\u00e9\u00e9 Ta gym &amp; Toi pour aider les gymnastes et leurs parents \u00e0 mieux comprendre les besoins du corps, en dehors de la salle. Depuis 2022, j&rsquo;\u00e9tudie, j&rsquo;exp\u00e9rimente et j&rsquo;approfondis l&rsquo;accompagnement de jeunes sportives en qu\u00eate de : Mieux-\u00eatre, Accompagnement \u00e0 la performance, Pr\u00e9servation de leur corps. Important : La naturopathie ne diagnostique pas et n&rsquo;a pas de vis\u00e9e th\u00e9rapeutique : elle ne remplace en aucun cas l&rsquo;avis et les prescriptions d&rsquo;un professionnel de sant\u00e9. Dans cet espace, tu trouveras : Pr\u00e9paration du corps Les cl\u00e9s pour comprendre en quoi une prise en charge globale est indissociable d&rsquo;un corps de sportive qui tient le coup. Si tu veux performer dans la dur\u00e9e, ton hygi\u00e8ne de vie est primordiale. Je t&rsquo;explique ici Ressources gratuites Des fiches pratiques de conseils actionnables imm\u00e9diatement. Des \u00ab\u00a0quick-wins\u00a0\u00bb \u00e0 partager sans mod\u00e9ration. Je les veux ! Articles de blog Ici, on approfondit des th\u00e9matiques relatives \u00e0 la gym, au sport en g\u00e9n\u00e9ral, et m\u00eame \u00e0 l&rsquo;adolescence ou la famille. Tous les sujets qui te concernent au quotidien y ont leur place. Lire les articles eBooks Pour devenir une experte de l&rsquo;hygi\u00e8ne de vie de la gymnaste, je te propose des recueils complets, concrets, pour ne pas te sentir perdue dans l&rsquo;immensit\u00e9 des conseils que tu entends \u00e0 droite \u00e0 gauche. Je deviens experte Actualit\u00e9s Nouvel eBook \u00ab\u00a0Mon indispensable des huiles essentielles\u00a0\u00bb M\u00eame une gymnaste peut prendre soin d&rsquo;elle et de sa famille naturellement. D\u00e9couvrez la puissance des huiles essentielles et faites-en bon usage pour accompagner les bobos du quotidien, et bien + ! Prix : 5\u20ac Je le veux !<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Accueil - Ta Gym &amp; Toi, Bien-\u00eatre et performance pour les gymnastes<\/title>\n<meta name=\"description\" content=\"Accompagner le corps et les \u00e9motions des jeunes gymnastes, pour une sant\u00e9 durable et une performance respectueuse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hbnaturo.fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accueil - Ta Gym &amp; 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